Frequently Asked Questions

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Parkside Fit is your go-to spot for fitness and nutrition, especially if you're a woman navigating the pre or postnatal journey. Whether you're just starting out or a seasoned pro, we’ve got small, supportive classes to help you get fitter, healthier, and happier. Led by Jess, a fun, experienced trainer and nutritionist, we’ll help you crush your goals and support you every step of the way. 

We’re all about the whole YOU – fitness, nutrition, and a supportive community. With Jess’s qualifications as both a trainer and nutritionist, you get expert advice on everything from workouts to healthy eating. Plus, our small classes mean we can really focus on YOU, and create an atmosphere where everyone feels comfortable, confident, and motivated. 

We’ve got something for every mood and fitness level:

• Pre & Postnatal Fitness: Get your body moving safely and effectively during and after pregnancy. Strengthen, stretch, and recover with Jess’s expert guidance.
• Functional Fitness: Strengthen your body for everyday life. These workouts help you move better and feel stronger in all things you do.
• Strength Training: Ready to lift some weights? Build muscle and power with a focus on technique and progress.
• HIIT (High-Intensity Interval Training): Fast, fun, and fierce. Burn calories, improve endurance, and leave feeling like a warrior.
• Mind-Body Balance: A mix of pilates, stretching, and relaxation to keep you flexible, focused, and stress-free.

Everyone! Whether you’re a first-timer, a new mum, or a fitness fanatic, we’ve got a place for you. Our classes are perfect for all levels, so no matter where you’re at in your fitness journey, you’ll feel right at home. Oh, and don’t worry about childcare – kids are welcome in all our classes! 

You bet! Jess specializes in pre and postnatal fitness, so you’ll get the best care during pregnancy and after childbirth. We modify exercises to keep you safe, but still challenge you. From strengthening your pelvic floor to helping you get your energy back post-baby, we’ve got you covered. 

Absolutely! We know how tricky it can be to find time for yourself as a parent. At Parkside Fit, kids are welcome to join in on the fun during all of our classes. No need to worry about a sitter – bring the little ones, and let’s get fit together! 

Small, personal, and full of fun! Our classes begin with a warm-up to get your body ready, then we dive into a mix of strength, cardio, and stretching, depending on the class theme. And don’t worry – we’ll cool down at the end, so you’ll leave feeling stronger, energized, and totally ready for anything. 

Jess isn’t just your trainer – she’s also a qualified nutritionist. So, whether you’re after postnatal nutrition tips, meal planning ideas, or just need help fueling your body, Jess can help you make smart, tasty choices that support your fitness goals. 

No memberships here! Just pay for the classes you want to attend. It’s all about making fitness easy and accessible – no long-term commitments needed. 

Getting started is easy! Just sign up for a class or reach out to Jess to chat about your goals. Whether you're looking to get fit, find a community, or get nutrition tips, we’ll help you get started on the right foot.